Thinking of quitting smoking?

04 October 2017 –
Join the quarter of a million people participating in Stoptober and feel better for it. Stopping smoking for 28 days means you’re 5 times more likely to quit for good.



Now is the right time to quit. Every cigarette causes you real harm and quitting smoking is healthier for you and your family. Smoking can effect you in a number of ways, from the day-to-day effects on your breathing and heart, to the longer-term illnesses such as heart disease, stroke and cancer.


Live healthier save money Quit for your family

Feel healthier

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Protect your family

No matter how long you’ve smoked for, quitting can help improve your health straightaway. You’ll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month! Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.


For advice, support and resources, head over to Stoptober now.